I Was Afraid of Carbs
The journey of my weight loss has taken so many interesting paths. I have treated myself like a science experiment [...]
How to Grow a Better Beard with Testosterone
MORE T FOR MORE BEARD When it comes to growing a thick, magnificent beard it seems like some guys just [...]
9 Signs of Low Testosterone
LET'S SEE THAT T Testosterone is a hormone produced by the human body. It’s mainly produced in men by the [...]
Keeping your machine CLEAN!
Detox & Cleanse to Maximize Muscle Gains & Fat Loss •••••••••••••••••••••••••••••••••••••••••••••••••••• Nearly every ambitious Muscleology Sports Nutrition Athlete and loyal [...]
Diet Myths BUSTED!
MYTH Low-fat or no-fat diets are good for you. FACT The body needs fat for energy, tissue repair and to [...]
Dark Chocolate is Good For You!
It’s more than wishful thinking, chocolate can be good for you! Studies show that eating dark chocolate may contribute to [...]
Exercise & Stress
MOVE MUSCLE TO MELT AWAY STRESS As much as it may stress you out just to think about going to [...]
Thinking about running a marathon?
For many people running a marathon will be the most satisfying accomplishments they’ll ever experience. As they cross the finish [...]
Post-Exercise Ice Baths – Do they work?
Taking an after exercise plunge in an ice water bath is a common practice among many elite athletes as a [...]
The Kettlebell: From Russia with Love
Kettlebells or “giryas” (Russian) first appeared in Russia over 100 years ago. They were originally used in fairs and markets [...]