Diet Myths BUSTED!

Diet Myths BUSTED!

MYTH Low-fat or no-fat diets are good for you. FACT The body needs fat for energy, tissue repair and to transport vitamins A, D, E, and K around the body. Women need 70g of fat a day (95g for men) with 30g as the minimum (40g for men). There’s no...

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Exercise & Stress

Exercise & Stress

MOVE MUSCLE TO MELT AWAY STRESS As much as it may stress you out just to think about going to the gym or exercising, once you actually start working out, you’ll experience less stress in every part of your life. “Exercise produces a relaxation...

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