The Science of Muscle goes to Colombia

The Science of Muscle goes to Colombia

EXPOFITNESS COLOMBIA 2018 •••••••••••••••••••••••••••••••••••••••••••••••••••• Muscle Magic in Medellin  Muscleology Makes Global Impact at Expo Fitness Colombia At Muscleology Sports Nutrition we're now celebrating our 18th year in business...

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EXPO FITNESS COLOMBIA

EXPO FITNESS COLOMBIA

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Diet Myths BUSTED!

Diet Myths BUSTED!

MYTH Low-fat or no-fat diets are good for you. FACT The body needs fat for energy, tissue repair and to transport vitamins A, D, E, and K around the body. Women need 70g of fat a day (95g for men) with 30g as the minimum (40g for men). There’s no...

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Exercise & Stress

Exercise & Stress

MOVE MUSCLE TO MELT AWAY STRESS As much as it may stress you out just to think about going to the gym or exercising, once you actually start working out, you’ll experience less stress in every part of your life. “Exercise produces a relaxation...

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