GLYCEMIC INDEX

REVISED INTERNATIONAL TABLE OF GLYCEMIC INDEX (GI) AND GLYCEMIC LOAD (GL)—2002 1
Food Number and Item		GI 2	Serve	GL 3
		glucose	size	per
		=100	grams	serve
	BAKERY PRODUCTS
	Cakes
1	Angel food cake (Loblaw's, Toronto, Canada)	67	50	19
2	Banana cake, made with sugar	47±8	80	18
3	Banana cake, made without sugar	55±10	80	16
4	Chocolate cake made from packet mix with chocolate frosting (Betty Crocker, General Mills Inc., Minneapolis, MN, USA)	38±3	111	20
5	Cupcake, strawberry-iced (Squiggles, Farmland, Grocery Holdings, Tooronga, Vic, Australia)	73±12	38	19
6	Lamingtons (sponge dipped in chocolate and coconut) (Farmland, Grocery Holdings, Australia)	87±17	50	25
7	Pound cake (Sara Lee Canada, Bramalea, Canada)	54	53	15
8	Sponge cake, plain	46±6	63	17
9	Vanilla cake made from packet mix with vanilla frosting (Betty Crocker, USA)	42±4	111	24
10	Croissant (Food City, Toronto, Canada)	67	57	17
11	Crumpet (Dempster's Corporate Foods Ltd., Etobicoke, Canada)	69	50	13
12	Doughnut, cake type (Loblaw's, Canada)	76	47	17
13	Flan cake (Weston's Bakery, Toronto, Canada)	65	70	31
14	Muffins
	Apple, made with sugar 4	44±6	60	13
	Apple, made without sugar 4	48±10	60	9
	Apple, oat, sultana, made from packet mix (Defiance Milling Co., Acacia Ridge, Qld, Australia)	54±4	50	14
	Apricot, coconut and honey, made from packet mix (Defiance Milling Co., Australia)	60±4	50	16
	Banana, oat and honey, made from packet mix (Defiance Milling Co., Australia)	65±11	50	17
	Bran (Culinar Inc., Grandma Martin's Muffins, Aurora, Canada)	60	57	15
	Blueberry (Culinar Inc., Canada)	59	57	17
	Carrot (Culinar Inc., Canada)	62	57	20
	Chocolate butterscotch, made from packet mix (Defiance Milling Co., Australia)	53±5	50	15
	Corn muffin, low-amylose 5	102	57	30
	Corn muffin, high-amylose 5	49
	Oatmeal, muffin, made from mix (Quaker Oats Co. of Canada, Peterborough, Canada)	69	50	24
15	Pancakes, prepared from shake mix (Green's General Foods, Glendenning, NSW, Australia)	67±5	80	39
16	Pancakes, buckwheat, gluten-free, made from packet mix (Orgran Natural Foods,	102±11	77	22
	Carrum Downs, Vic, Australia)
17	Pastry	59±6	57	15
18	Pikelets, Golden brand (Tip Top Bakeries, Chatswood, NSW, Australia)	85±14	40	18
19	Scones, plain, made from packet mix (Defiance Milling Co., Australia)	92±8	25	8
20	Waffles, Aunt Jemima (Quaker Oats Co. of Canada)	76	35	10
	BEVERAGES
21	Coca Cola ®
	Coca Cola ® , soft drink (Coca Cola Amatil, Sydney, NSW, Australia)	53±7	250	14
	Coca Cola ® , soft drink/soda (Coca Cola Bottling Company, Atlanta, GA, USA)	63	250	16
	mean of two types	58±5
22	Cordial, orange, reconstituted (Berri Ltd., Berri, SA, Australia)	66±8	250	13
23	Fanta ® , orange soft drink (Coca Cola Amatil, Australia)	68±6	250	23
24	Lucozade ® , original (sparkling glucose drink) (Glaxo Wellcome Ltd., Uxbridge, Middlesex, UK)	95±10	250	40
25	Smoothie, raspberry (Con Agra Inc., Omaha, NE, USA)	33±9	250	14
26	Smoothie drink, soy, banana (So Natural Foods, Tarren Point, NSW, Australia) 6	30±3	250	7
27	Smoothie drink, soy, chocolate hazelnut (So Natural Foods, Australia) 6	34±3	250	8
28	Solo TM, lemon squash, soft drink (Cadbury Schweppes, Sydney, NSW, Australia) 6	58±5	250	17
29	Up & Go, cocoa malt flavor (soy milk, rice cereal liquid breakfast) 6	43±5	250	11
	(Sanitarium Health Foods, Berkeley Vale, NSW, Australia)
30	Up & Go, original malt flavor (soy milk, rice cereal liquid breakfast) 6	46±5	250	11
	(Sanitarium Health Foods, Australia)
31	Xpress, chocolate (soy bean, cereal and legume extract drink with fructose) 6	39±2	250	13
	(So Natural Foods, Australia)
	Juices
32	Apple juice
	Apple juice, pure, unsweetened, reconstituted (Berri Ltd., Berri, SA, Australia)	39±5
	Apple juice, unsweetened	40
	Apple juice, unsweetened (Allens, Toronto, Canada)	41
	mean of three studies	40±1	250	12
33	Apple juice, pure, clear, unsweetened (Wild About Fruit, Wandin, Vic, Australia)	44±2	250	13
34	Apple juice, pure, cloudy, unsweetened (Wild About Fruit, Australia)	37±3	250	10
35	Apple and cherry juice, pure, unsweetened (Wild About Fruit, Australia)	43±3	250	14
36	Carrot juice, freshly made (Sydney, Australia) 6	43±3	250	10
37	Cranberry juice cocktail (Ocean Spray ® , Melbourne, Vic, Australia)	52±3	250	16
38	Cranberry juice cocktail (Ocean Spray ® Inc., Lakeville-Middleboro, MA, USA)	68±3	250	24
39	Cranberry juice drink, Ocean Spray ® (Gerber Ltd., Bridgewater, Somerset, UK)	56±4	250	16
40	Grapefruit juice, unsweetened (Sunpac, Toronto, Canada)	48	250	11
41	Orange juice
	Orange Juice (Canada)	46±6
	Orange juice, unsweetened, reconstituted (Quelch ® , Berri Ltd., Carlton, Vic, Australia)	53±6
	mean of two studies	50±4	250	13
42	Pineapple juice, unsweetened (Dole Packaged Foods, Toronto, Canada)	46	250	16
43	Tomato juice, canned, no added sugar (Berri Ltd., Berri, SA, Australia) 6	38±4	250	4
44	Yakult ® , fermented milk drink with Lactobacilus casei (Yakult, Dandenong, Vic, Australia)	46±6	65	6
	Sports drinks
45	Gatorade ® (Spring Valley Beverages Pty Ltd., Cheltenham, Vic, Australia)	78±13	250	12
46	Isostar ® (Novartis Consumer Health, Nyon, Switzerland)	70±15	250	13
47	Sports Plus ® (Berri Ltd., Berri, SA, Australia)	74±6	250	13
48	Sustagen Sport ® (Mead Johnson, Rydalmere, NSW, Australia)	43±9	250	21